Intro for The Stress Mastery Video Series.

Throughout this series I will be giving you the steps necessary to achieve PEACE. The Seven steps of Stress Mastery are designed in such an order to take you from the science to the spirituality of stress management.

STEP 1: DIET of The Stress Mastery Video Series.

This video focuses on the first step of Mastering stress, and that is YOUR diet. Throughout this video you will have a better understanding of how your diet plays a major role in managing stress.

STEP 2: EXERCISE The Stress Mastery Video Series.

This video focuses on the physical aspect of Mastering stress. This video will go over the physiological responses your body has to exercise and also the mental responses from physical activity.